Join us for this great opportunity to contrast and discuss these two different meditation techniques. Many people find that it is easier to meditate with Acem Meditation. We will discuss some of the reasons as to why this might be the case. We will also discuss questions such as:
Many other comparison points between the two forms of meditation, will also be touched upon.
Dr. Gjems-Onstad will also use her professional expertise to draw lines between psychodynamic therapy/cognitive therapy and meditation techniques.
Bio
This lecture will be given by Dr. Maria S. Gjems-Onstad, an Acem Initiator who has been meditating for over 40 years. She is a clinical psychologist in private practice and is a supervisor and training analyst at the institute for Psychotherapy in Oslo, Norway.
Program:
7:00 PM: 45 Minute Meditation
7:45 PM: Short Break
8:00 PM - 9:00 PM: Lecture on the Comparison between Acem and Mindfulness Meditation
A chance to meet other meditators, practice meditation and discuss your experience in an informal envrionment. This is ideal for those who wish to explore meditation in a little more depth and take advantage of the opportunity to discuss their experiences with other meditators.
Acem Meditation Initiator. Clinical Psychologist in private practice.