About the course

Sound meditation

At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes, and repeat the sound effortlessly in your mind. It makes the body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last four meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a topic:

• What is correct meditation
• Long Meditation
• Results and research
• Personality development and the further process

Environment and Technical

It is important that you can sit undisturbed in a quiet place during the meetings.

All you need is a computer with a camera, and a microphone

The online beginners' course in Acem Meditation has a maximum of 5-6 participants

Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.