Wiggo Smeby
(1949 - 2024) Acem instructor since 1972. He had a PhD from University of California, Berkeley in 1982. He has was the CTO (chief technology officer) of the Norwegian company DNV and a visiting scholar at UC Berkeley.
About the course
Sound meditation
At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes, and repeat the sound effortlessly in your mind. It makes the body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.
Stress management and personality development
The last four meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a topic:
- What is correct meditation
- Long Meditation
- Results and research
- Personality development and the further process
Environment and Technical
It is important that you can sit undisturbed in a quiet place during the meetings.
All you need is a computer with a camera, and a microphone
The online beginners' course in Acem Meditation has a maximum of 5-6 participants
Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.
Information: This is a two-day course.
Day 1: Sat 16th of May 2015 11.00am - 2.00pm
Day 2: Sun 17th of May 2015 11.00am - 2.00pm
For registration, please click here
Instructors