Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation routine.
At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes, and repeat the sound effortlessly in your mind. It makes the body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.
The last four meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a topic:
It is important that you can sit undisturbed in a quiet place during the meetings.
All you need is a computer with a camera, and a microphone
The online beginners' course in Acem Meditation has a maximum of 5-6 participants
Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.
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Jon Hoeyland, born 1945, instructor in Acem Meditation since 1976.
A law degree from the University of Oslo in 1970, Chief Judge at Jæren Circuit Court since 1982. Now mostly working with continuing education for Norwegian judges.
Married, two children, three grandchildren.