Ruth Hørgård Fagerhaug
is educated as a physiotherapist, specialist in preventive health work. Ruth has for many years taught yoga and various relaxation techniques in Acem. She is an instructor in Acem.
About the course
Sound meditation
At the first meeting, you will receive individual instruction in Acem Meditation. You will learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes, and repeat the sound effortlessly in your mind. It makes the body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.
Stress management and personality development
The last four meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a topic:
- What is correct meditation
- Long Meditation
- Results and research
- Personality development and the further process
Environment and Technical
It is important that you can sit undisturbed in a quiet place during the meetings.
All you need is a computer with a camera, and a microphone
The online beginners' course in Acem Meditation has a maximum of 5-6 participants
Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.
Information: This is a two-day course.
Day 1: Wed 17 Oct 6.30pm - 9.30pm
Day 2: Wed 24 Oct 6.30pm - 9.30pm
Instructors